Our Integral Yoga Course Description
Our Integral Yoga course is structured on 1 year long modules. We will teach a new technique every single week. Every student will follow the course for as long as they feel necessary.
The practical aspects are supported by extensive theoretical information that is provided as written courses (1 course per week). The printed materials contain detailed information about every technique, way of execution, physical and subtle effects, contraindications and so on. You will also find in these courses plenty of information from related spiritual sciences.
Each practical session contains:
- Hatha Yoga techniques, including:
- warm-up exercises
- asanas (motionless or dynamic physical postures)
- pranayama - the accumulation of cosmic energy (prana) through controlled breathing
- the complete yogic relaxation
- Mind focus techniques
- Meditation techniques
- Presentation of certain theoretical elements with practical applicability
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The teaching is gradual, starting with easy yoga techniques. The progressive approach prepares the body and its energetical structures for the successful practice of advanced methods.
The exercises are practiced under the guidance of our yoga instructors who have an extensive practical experience. Even for those students who are less flexible in the beginning, the yoga techniques will prove to be extremely efficient if they practice with patience and focus upon the subtle energetic flow.
All elements taught in our yoga course aim to give you methods to live a healthy, harmonious and happy life.
More than that, you will find out unique information about concentration and meditation, as well as the secrets of colors, esoteric astrology, healthy aging tehniques, purification methods, the secrets of Ten Great Cosmic Powers from the Oriental tradition, Laya Yoga and much much more.
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The techniques and theoretical elements will lead you gradually toward a very good understanding and direct experience of all traditional yoga forms: Hatha Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, Maha Vidya Yoga, Tantra Yoga etc. You will find out from the very first courses that Yoga is a "Practical Spiritual System" with immediate applicability in our daily life.
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